Your micro-retreat
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Dein Micro-Retreat
Wenn zu viele Gedanken kreisen, mentaler Druck entsteht – wenn Pflichten und Deadlines dich nicht zur Ruhe kommen lassen – können bewusste Atemzüge mit DUSK ein Gefühl eröffnen wie: die Wärme der Sonne auf der Haut, während der Abend in leiser Ruhe versinkt. In diesem sanften Übergang lädt dich DUSK ein, loszulassen und in die Stille zurückzukehren.
DUSK ist dein Micro-Retreat am Abend oder in stressigen Zeiten – das Loslassen, wenn du Ruhe suchst.
Limitierte Edition: Versandfrei. Ein exklusives Geschenk inklusive - mit Zufriedenheitsgarantie
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Application in everyday life
Moments where DUSK carries you. Moments that belong to you – soft. relaxed. arriving.
1. After work, when the day is still lingering inside you. You put down your bag, sit down on the sofa – your mind is still racing. A breath that slowly quiets the day.
2. After a long day on the road.
When you come home, exhausted, full of impressions - a quiet moment to come back to yourself.
3. As an evening ritual at bedtime.
The dimmed light, the quiet in the room, your breathing slows. Your moment, gently guiding you into the night.
Application: Non-addictive
Use DUSK simply as needed: Ideally in the evenings or during restless moments: Take 1-2 minutes for a quiet moment. Breathe consciously – calm down naturally.
Long-lasting: One fragrance ampoule is sufficient for approximately 120 sessions.
ÆR is not addictive.
100% pure & natural essences
An exquisite composition intended to bestow peace and relaxation.
- Vetiver from earthy Haiti and green Indonesia: Deeply rooted, it brings stability and anchors the mind.
- Copaiba from vast Brazil: Warm and resinous, it soothes the senses and creates inner balance.
- Frankincense from quiet Somalia: Clear and balsamic, it deepens the breath and opens space for presence.
- Elemi from the depths of the Philippines: Fresh and resinous, it clarifies the mind and promotes inner focus.
Ingredients: Copaifera officinalis Resin, Citrus sinensis Peel Oil, Vetiveria zizanoides Root Oil, Boswellia carterii Oil, Canarium luzonicum Gum Oil, Lavandula angustifolia Oil, Mentha arvensis Oil, Simmondsia chinensis Seed Oil, Tocopherol acetate. Limonene, Beta-caryophyllene, Pinene, Linalool, Menthol, Geraniol, Terpineol, Eugenol, Camphor, Alpha-Terpinene, Citral, Geranyl Acetate, Terpinolene, Neral, Coumarin, Carvone
**Contains allergens that occur naturally in essential oils or natural extracts.
The scientific background
Studies show that inhaling pure essential oils can activate various neurotransmitters (Hall et al., 2004). Inhaling essential oils can reduce symptoms of depression, anxiety, and stress . These effects are attributed to direct olfactory stimulation, which activates limbic and prefrontal brain regions involved in emotion regulation (Ebrahimi et al., 2022).
Sources:
Costa, J. et al. (2014) Brain Research,1547
Ebrahimi, H. et al. (2022). Explore, 18(3)
Die Resonanz der Community
Included in the price
Your access to regularly curated online breathwork and clarity sessions – so that your thoughts guide you in everyday life to where you truly want to go.
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What content is available?
ÆR combines ritual, design and psychophysiology into a point of calm that noticeably supports you in regulating stress in everyday life.
The contents:
- Weekly breathwork and ritual sessions (approx. 30-45 min)
- Guided resets for breath, presence and inner balance in everyday life (3–5 minutes)
- Aromapsychology Shorts (3–5 minutes)
- Micro-breaks for quick mental relief
- Journaling prompts & reflection frameworks
- Private access to experiences that combine scent, sound & body awareness
How do the sessions work?
The sessions are deliberately designed, take place online and are accompanied by our ÆR ambassadors – always tailored to the themes of the season or the retreats.
At the beginning of the year, they support you, for example, in anchoring your resolutions; later in the year, they guide you through reflective phases for clarity and realignment.
The process:
- Entry via a sensory anchor (scent, sound or light)
- Guided breathing sequences for regulation and grounding
- Micro-pauses for quick relief of the nervous system
When do the sessions take place?
All sessions are open to you: Depending on the objective, the sessions take place at different times and are based on the themes of the retreats (rest, focus, activation, grounding, but also gratitude or reflection).
Each session is conducted live once and is then flexibly available to you as an online recording.
Who leads the sessions?
Our ÆR Ambassadors:
Ana is a certified BBTRS® practitioner, specializing in somatic trauma release work, which she combines with deep personal experiential knowledge and a clear, authentic practice.
Marc is a certified breathwork therapist, multidisciplinary artist and founder of the Berlin Breath Club – known for combining deep breathing journeys with immersive soundscapes.
Vishal is a certified Ayurveda practitioner and Breathwork guide from Rishikesh, whose work is based on millennia-old Himalayan healing traditions and holistic energy work.
Max is a KEUR wellness-certified breathwork practitioner who uses his expertise from his own health journey to teach effective breathing techniques for stress reduction and vitality.
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