Our mission

Mental control means consciously directing your own thoughts, emotions, and actions—regardless of whether your goal is inner balance or maximum performance. We provide you with scientifically sound, practical content that helps you develop mental strength, make clear decisions, and stay focused in challenging situations.

Our content is based on psychological insights that appeal to both people seeking more peace and stability, and those who want to increase their mental resilience and performance.

1. Our readers come first.

Our content is for you – not for trends, algorithms, or sensational headlines. Whether you want to work on your self-discipline, overcome mental blocks, or simply gain more control over your thoughts and emotions – we provide you with the right insights and methods.

Our topics are based on current psychological research, the challenges of modern life, and direct questions from our community.

We actively gather feedback via Instagram, Facebook, and our customer support to ensure that our content delivers exactly what you need.

2. Our specialist authors in the field of psychology

Fabian Hans : Master of Arts (MA) in Business Psychology
Fresenius University of Applied Sciences, Hamburg

Fabian Hans: With a master's degree in business psychology and studies in media economics, I learned how strongly psychology and media influence our thinking and actions. My experience in marketing made me realize how often digital stimuli subtly steer our decisions. This is precisely what motivated me to explore new approaches.

This blog is my contribution to a more conscious lifestyle. It's about sharpening your focus, shedding excess baggage, and recognizing what truly matters. With approaches like mindfulness, digital detox, and positive habits, I want to show you how you can regain control over your decisions and thoughts—and thereby grow beyond your perceived limitations.

My vision? A future where digital communication and content help us bring out the best in ourselves, instead of just manipulating us. It's not about perfection, but about clarity, freedom, and consciously shaping your own life. You have the choice and can decide what you think. Imagine what's possible when you focus on what truly matters.

2. Scientifically sound content

Psychology is not a matter of opinion – we rely on hard facts and proven strategies.

Our content is based exclusively on trusted sources, psychological research, and proven methods.

Recommendations are based on renowned institutions such as the American Psychological Association (APA) , the German Psychological Society (DGPs), or comparable international organizations.

Every published article, video, and infographic is carefully reviewed to ensure the highest quality.

3. Quality and transparency

Mental control requires clear, comprehensible strategies – not vague promises. That's why we adhere to the highest journalistic and scientific standards.

Each article is checked for accuracy, comprehensibility, and relevance.

Images, videos, and infographics are deliberately chosen to visually support mental strength and control.

Previously published content is regularly updated to ensure it reflects the latest scientific findings.

4. No room for myths & misinformation

Psychology is full of myths that give people a false impression of mental control. We stand for clarity and sound knowledge.

Our authors have a solid education in psychology or related fields.

We critically examine popular but questionable concepts and rely on scientifically proven strategies.

Mental control does not mean emotional suppression – we show you how to consciously control your emotions instead of letting them control you.

5. Our Promise

We provide you with honest, scientifically sound, and practical content about mental control – whether you're striving for greater serenity or peak performance. Our goal is to equip you with the knowledge and tools to consciously manage your thoughts and actions.

The Good ÆR – Master your mind.