Your micro-retreat
Dein Preis zum Start von ÆR: 39 €
Dein Micro-Retreat
Wenn du Anspannung, Schwere oder mentale Trägheit spürst, können bewusste Atemzüge mit DAWN ein Gefühl erzeugen wie nach einem Waldspaziergang am frühen Morgen: wenn sich der Morgen sammelt, kühl und klar. Die Luft ist frisch, Tau glitzert auf den Tannennadeln, und das erste Licht zieht langsam über die Landschaft.
DAWN ist dein Micro-Retreat für den Vormittag – ein stilles Erwachen in deinem Alltag.
Limitierte Edition: Versandfrei. Ein exklusives Geschenk inklusive - mit Zufriedenheitsgarantie
Collapsible content
Application in everyday life
Moments when DAWN carries you.
Moments that belong to you - Awake. Organized.
1. In the morning, right after getting up.
A moment between breakfast and the start of the day. A brief retreat before the rhythm begins.
2. On the way to work.
In the car. On the train. This quiet moment — long since yours — before the world catches up with you.
3. Between your meetings.
At your desk. You're already holding this transition in your hand.
4. Before an early morning jog or walk.
This clear start is already here — light, alert, ready. A clear start. Light. Awake in body. Awake in mind.
Application: Non-addictive
Use DAWN simply as needed: Ideally in the morning or during the day. Take 1-2 minutes for a quiet moment. Breathe consciously – activate yourself naturally.
Long-lasting: One fragrance ampoule is sufficient for approximately 120 sessions.
ÆR is not addictive.
100% pure & natural essences
DAWNs is an exquisite composition with the intention of bestowing a gentle awakening full of clarity.
Awaken to the scent of:
- Abeto Blanco from clear Central Europe: Fresh, woody notes that ground and strengthen.
- Siberian fir from far-flung Russia: Cool, green notes that clarify and refresh.
- Black spruce from cool Canada: Woody, fresh notes that soothe and invigorate.
- Lemon from sunny Spain: Zesty, citrusy notes that refresh and uplift.
- Rosemary from sunny Corsica: Spicy notes that stimulate and focus.
- Mint from the highlands of Nepal: Clear, cool notes that invigorate and liberate.
- Amyris from warm Haiti: Soft, woody notes that relax and soothe.
Ingredients: Abies alba Needle Oil, Abies siberica needle oil, Picea mariana needle oil, ** Citrus limonum (Risso), Rosmarinus officinalis oil, Mentha arvensis leaf oil, Amyris balsamifera oil, Simmondsia chinensis Seed Oil, Tocopherol acetate. Limonene, Linalool, Menthol, Pinene, Camphor, Geraniol, Citral, Beta-caryophyllene, Terpineol, Citronellol, Carvone, Neral, Eugenol
**Contains allergens that occur naturally in essential oils or natural extracts.
The scientific background
Studies show that inhaling pure essential oils can activate various neurotransmitters (Hall et al., 2004). Inhaling essential oils can reduce symptoms of depression, anxiety, and stress . These effects are attributed to direct olfactory stimulation, which activates limbic and prefrontal brain regions involved in emotion regulation (Ebrahimi et al., 2022).
Sources:
Costa, J. et al. (2014) Brain Research,1547
Ebrahimi, H. et al. (2022). Explore, 18(3)
Erhalte eine 5 € Gutschrift für deine nächste Bestellung.
Die Resonanz der Community
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Included in the price:
Your access to regularly curated online breathwork and clarity sessions – so that your thoughts guide you in everyday life to where you truly want to go.
Collapsible content
What content is available?
ÆR combines ritual, design and psychophysiology into a point of calm that noticeably supports you in regulating stress in everyday life.
The contents:
- Weekly breathwork and ritual sessions (approx. 30-45 min)
- Guided resets for breath, presence and inner balance in everyday life (3–5 minutes)
- Aromapsychology Shorts (3–5 minutes)
- Micro-breaks for quick mental relief
- Journaling prompts & reflection frameworks
- Private access to experiences that combine scent, sound & body awareness
How do the sessions work?
The sessions are deliberately designed, take place online and are accompanied by our ÆR ambassadors – always tailored to the themes of the season or the retreats.
At the beginning of the year, they support you, for example, in anchoring your resolutions; later in the year, they guide you through reflective phases for clarity and realignment.
The process:
- Entry via a sensory anchor (scent, sound or light)
- Guided breathing sequences for regulation and grounding
- Micro-pauses for quick relief of the nervous system
When do the sessions take place?
All sessions are open to you: Depending on the objective, the sessions take place at different times and are based on the themes of the retreats (rest, focus, activation, grounding, but also gratitude or reflection).
Each session is conducted live once and is then flexibly available to you as an online recording.
Who leads the sessions?
Our ÆR Ambassadors:
Ana is a certified BBTRS® practitioner, specializing in somatic trauma release work, which she combines with deep personal experiential knowledge and a clear, authentic practice.
Marc is a certified breathwork therapist, multidisciplinary artist and founder of the Berlin Breath Club – known for combining deep breathing journeys with immersive soundscapes.
Vishal is a certified Ayurveda practitioner and Breathwork guide from Rishikesh, whose work is based on millennia-old Himalayan healing traditions and holistic energy work.
Max is a KEUR wellness-certified breathwork practitioner who uses his expertise from his own health journey to teach effective breathing techniques for stress reduction and vitality.