49€
Dein Preis zum Start von ÆR: 39 €
Your micro-retreat
CORE is your fragrance-based retreat - deep woods, warm resins and earthy notes give you centering and peace - and bring you back into balance: grounded, stable, with yourself.
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Application in everyday life
Moments where CORE carries you. Moments that belong to you – centered. conscious. with yourself.
1. After too many digital stimuli.
When your head is spinning, you've scrolled too much, and you feel like you've lost yourself.
2. After a task has been submitted.
The moment after "sending". A reset before the next thought comes.
3. During a walk on the weekend.
Among trees, light, and your own pace. Mindful. Simply present. The moment belongs only to you.
4. During your lunch break - alone, to recharge your batteries.
This brief retreat between appointments, without voices, without pressure. A breath that recharges your batteries and brings you back to your center.
5. In the evening on the balcony or at the window.
The city slows down, and so do you. A breath that brings you back to the present.
Application: Non-addictive
Use CORE simply as needed: Use the scent in positive moments, as often as you like. If things get hectic: breathe consciously for 1-2 minutes and find your way back to positive feelings.
Long-lasting: One fragrance ampoule is sufficient for approximately 120 sessions.
ÆR is not addictive.
100% pure & natural essences
An exquisite composition of purely natural essences as a silent companion – with the intention of centering you in the present moment.
- Sandalwood from tranquil India: Woody nuances that balance and soothe.
- Bergamot from sunny Sicily: Fresh nuances that invigorate and brighten.
- Vetiver from deep Haiti: Earthy nuances that center and strengthen.
Ingredients: Santalum album Oil , Citrus aurantium bergamia Fruit Oil , Vetiveria zizanoides Root Oil, Simmondsia chinensis Seed Oil, Tocopherol acetate. Santalol, Limonene, Linalyl Acetate, Linalool, Pinene, Farnesol, Geranyl Acetate, Terpineolene, Citral, Terpiolene, Geraniol, Eugenol *
*Contains allergens that occur naturally in essential oils or natural extracts.
The scientific background
Studies show that inhaling pure essential oils can activate different neurotransmitters (Hall et al., 2004).
Inhaling essential oils can reduce symptoms of depression, anxiety, and stress . These effects are attributed to direct olfactory stimulation, which activates limbic and prefrontal brain regions involved in emotion regulation (Ebrahimi et al., 2022).
Sources:
Costa, J. et al. (2014) Brain Research,1547
Ebrahimi, H. et al. (2022). Explore, 18(3)
Erhalte eine 5 € Gutschrift für deine nächste Bestellung.
Die Resonanz der Community
Included in the price:
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Your access to regularly curated online breathwork and clarity sessions – so that your thoughts guide you in everyday life to where you truly want to go.
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What content is available?
ÆR combines ritual, design and psychophysiology into a point of calm that noticeably supports you in regulating stress in everyday life.
The contents:
- Weekly breathwork and ritual sessions (approx. 30-45 min)
- Guided resets for breath, presence and inner balance in everyday life (3–5 minutes)
- Aromapsychology Shorts (3–5 minutes)
- Micro-breaks for quick mental relief
- Journaling prompts & reflection frameworks
- Private access to experiences that combine scent, sound & body awareness
How do the sessions work?
The sessions are deliberately designed, take place online and are accompanied by our ÆR ambassadors – always tailored to the themes of the season or the retreats.
At the beginning of the year, they support you, for example, in anchoring your resolutions; later in the year, they guide you through reflective phases for clarity and realignment.
The process:
- Entry via a sensory anchor (scent, sound or light)
- Guided breathing sequences for regulation and grounding
- Micro-pauses for quick relief of the nervous system
When do the sessions take place?
All sessions are open to you: Depending on the objective, the sessions take place at different times and are based on the themes of the retreats (rest, focus, activation, grounding, but also gratitude or reflection).
Each session is conducted live once and is then flexibly available to you as an online recording.
Who leads the sessions?
Our ÆR Ambassadors:
Ana is a certified BBTRS® practitioner, specializing in somatic trauma release work, which she combines with deep personal experiential knowledge and a clear, authentic practice.
Marc is a certified breathwork therapist, multidisciplinary artist and founder of the Berlin Breath Club – known for combining deep breathing journeys with immersive soundscapes.
Vishal is a certified Ayurveda practitioner and Breathwork guide from Rishikesh, whose work is based on millennia-old Himalayan healing traditions and holistic energy work.
Max is a KEUR wellness-certified breathwork practitioner who uses his expertise from his own health journey to teach effective breathing techniques for stress reduction and vitality.
Deine Rückkehr in deinen Rhythmus.
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