The ÆR Micro-Retreat: Small, Intentional Moments for Everyday Life
The ÆR micro-retreat is about finding intentional moments within everyday life rather than stepping away from it. Dis...
Das ÆR Magazin: Ein Raum für Klarheit, Präsenz und neues Atmen
Ein kuratiertes Archiv aus Achtsamkeit, Wissenschaft und Ritualen, geschaffen, um deinen Alltag zu entschleunigen und deinen Geist zu klären.
Achtsamkeit
Entdecke Praktiken und Einsichten für mehr Präsenz im Alltag.
Mindfulness and meditation for children
Mindfulness strengthens children's ability to cope with sensory overload.
Practicing mindfulness: Practical exercises for more mindfulness in everyday life
Small exercises for more mindfulness in everyday life.
Mindfulness – what does it really mean to us?
Mindfulness: Living in the present moment to reduce stress.
Affirmation
Stärkende Worte und Gedanken für deine innere Transformation.
Self-love affirmations for every day!
The key to a happier life
Positive Affirmations: The Power of Positive Thoughts
Positive thoughts through affirmations.
Affirmations for beginners: Everything you need to know
His start in affirmation.
Atemtechnik
Lerne bewusste Atemübungen für Ruhe und Vitalität.
Breathing techniques for stress reduction
Take a deep breath: Reduce stress and recharge your energy with breathing techniques.
Breathing techniques: Which breathing technique is appropriate when?
Breathing techniques: The right method for stress, sleep & focus!
The 4-7-8 breathing technique explained: Your anchor in the hustle and bustle of everyday life
Improve your breathing and reduce stress
Breathwork: More energy through conscious breathing.
Breathwork: More energy through conscious breathing.
Digital Detox
Strategien für bewussten Umgang mit digitalen Medien.
Phone-free time in the family – How to create digital harmony
Digital balance: Phone-free time for families
The psychology behind digital detox – why we find it so hard to go offline
Why digital detox is so difficult – the psychology
The best digital detox spots: 10 destinations for more mindfulness
Digital Detox: Places & Tips for More Mindfulness.
Boost your productivity: The perfect morning routine without a smartphone
Your morning routine without a smartphone
Digital Detox — 20 Tips for Your Analog Life
Digital Detox - How You create space for peace and quiet!
Hintergrund & Forschung
Wissenschaftliche Erkenntnisse und fundierte Hintergründe.
Aromapsychology: How Smell Shapes the Mind
In the inaugural episode of ON ÆR, Fabian Hans speaks with Robert and Hana Tisserand about aromapsycholo...
The 2-Minute Micro-Reset: Mastering Autonomic State-Shifting with Aromapsychology
In the fast-paced corporate environments of the DACH region, traditional stress management tools often fail under hig...
The Longevity Hack in Your Nostrils: Why Olfactory Wellness is the Future of Cognitive Reserve
Discover how olfactory wellness is emerging as a scientifically validated biohack for longevity and cognitive preserv...
Olfactory Self-Regulation: Calming the Nervous System with Scent | ÆR
Olfactory self-regulation describes how scent, inhaled through the nose, can directly affect the nervous system. Lear...
Neuro-Wellness Through Scent
How does scent influence our brain? Discover how neuro-wellness, the sense of smell, and conscious breathing support ...
The Power of Micro-Rituals
Based on peer-reviewed research, this article explores how micro-rituals – short, consistent practices – can support ...
Positive Psychologie
Erkenntnisse für mehr Wohlbefinden und Lebensfreude.
Produktivität
Achtsame Wege zu mehr Fokus und Effizienz.
Productivity through mindfulness: Achieving sustainable peak performance with mindfulness, focus, and flow
Mindful Productivity: Increased productivity through mindfulness
Productivity through mindfulness - easy to implement
Simply achieve more productivity
Stressreduktion
Methoden und Rituale für innere Ruhe und Gelassenheit.
Personal stress reduction toolkit: Breath, scent and rituals combined
In our fast-paced world, feeling overwhelmed often seems to be the norm. The demands of work, daily life, and constan...
Finding Peace: A Mindful Approach to Stress Reduction
Discover simple and effective breathing exercises and mindful rituals to reduce everyday stress and find inner peace...
Nurturing mental health: Small rituals for a balanced life
Discover gentle rituals and mindfulness exercises to nurture your mental health. ÆR shows you how to manage stress w...
Reduce stress – here's how!
Managing stress: Immediate help & long-term strategies