Mindfulness and meditation for children
Mindfulness strengthens children's ability to cope with sensory overload.
The ÆR Magazine: A space for clarity, presence, and new breathing.
A curated archive of mindfulness, science, and rituals, created to slow down your everyday life and clear your mind.
Mindfulness
Discover practices and insights for greater presence in everyday life.
Practicing mindfulness: Practical exercises for more mindfulness in everyday life
Small exercises for more mindfulness in everyday life.
Mindfulness – what does it really mean to us?
Mindfulness: Living in the present moment to reduce stress.
Affirmation
Empowering words and thoughts for your inner transformation.
Self-love affirmations for every day!
The key to a happier life
Positive Affirmations: The Power of Positive Thoughts
Positive thoughts through affirmations.
Affirmations for beginners: Everything you need to know
His start in affirmation.
Breathing technique
Learn conscious breathing exercises for calmness and vitality.
Breathing techniques for stress reduction
Take a deep breath: Reduce stress and recharge your energy with breathing techniques.
Breathing techniques: Which breathing technique is appropriate when?
Breathing techniques: The right method for stress, sleep & focus!
The 4-7-8 breathing technique explained: Your anchor in the hustle and bustle of everyday life
Improve your breathing and reduce stress
Breathwork: More energy through conscious breathing.
Breathwork: More energy through conscious breathing.
Digital Detox
Strategies for the conscious use of digital media.
Phone-free time in the family – How to create digital harmony
Digital balance: Phone-free time for families
The psychology behind digital detox – why we find it so hard to go offline
Why digital detox is so difficult – the psychology
The best digital detox spots: 10 destinations for more mindfulness
Digital Detox: Places & Tips for More Mindfulness.
Boost your productivity: The perfect morning routine without a smartphone
Your morning routine without a smartphone
Digital Detox — 20 Tips for Your Analog Life
Digital Detox - How You create space for peace and quiet!
Background & Research
Scientific findings and sound background information.
Neuro-Wellness durch Duft
Wie beeinflusst Duft unser Gehirn? Entdecke, wie Neuro-Wellness, Geruchssinn und bewusste Atmung mentale Klarheit im ...
Die Kraft der Mikro-Rituale
Basierend auf peer-reviewter Forschung untersucht dieser Artikel, wie Mikro-Rituale – kurze, konsistente Praktiken – ...
The Proust Phenomenon: Why scents trigger memories and emotions so strongly
The Proust phenomenon describes how scents trigger spontaneous, deeply emotional memories. This article...
Stress Report Germany 2025: Overcoming the crisis & promoting mindful prevention
Psychological stress in the German workplace is reaching new highs. The current Stress Report Germany 2025 analyzes ...
Reclaim your senses: Your guide to analog wellness and sense hacking
Are you feeling digitally burned out? The answer isn't more technology, but analog wellness – a lifestyle focused on...
Olfactory anchoring with NLP: How scents can control your emotions
Discover the power of the olfactory anchor: How you can use NLP and ÆR's ritual blends to specifically activate emoti...
Positive Psychology
Insights for greater well-being and joy of life.
productivity
Mindful ways to achieve greater focus and efficiency.
Productivity through mindfulness: Achieving sustainable peak performance with mindfulness, focus, and flow
Mindful Productivity: Increased productivity through mindfulness
Productivity through mindfulness - easy to implement
Simply achieve more productivity
Stress reduction
Methods and rituals for inner peace and serenity.
Personal stress reduction toolkit: Breath, scent and rituals combined
In our fast-paced world, feeling overwhelmed often seems to be the norm. The demands of work, daily life, and constan...
Finding Peace: A Mindful Approach to Stress Reduction
Discover simple and effective breathing exercises and mindful rituals to reduce everyday stress and find inner peace...
Nurturing mental health: Small rituals for a balanced life
Discover gentle rituals and mindfulness exercises to nurture your mental health. ÆR shows you how to manage stress w...
Reduce stress – here's how!
Managing stress: Immediate help & long-term strategies