CORE-PEAK-Set + Refills & geführte Sessions
Gain access to the ÆR Circle, regular refills, and breathwork sessions with our coaches.
€45,00
Background and Research
Stress Report Germany 2025: Overcoming the cris...
Psychological stress in the German workplace is reaching new highs. The current Stress Report Germany 2025 analyzes alarming statistics on burnout and increasing sick days (2024/2025). Learn more about the...
Stress Report Germany 2025: Overcoming the cris...
Psychological stress in the German workplace is reaching new highs. The current Stress Report Germany 2025 analyzes alarming statistics on burnout and increasing sick days (2024/2025). Learn more about the...
Reclaim your senses: Your guide to analog welln...
Are you feeling digitally burned out? The answer isn't more technology, but analog wellness – a lifestyle focused on tangible experiences. Learn how to use sense hacking as a method...
Reclaim your senses: Your guide to analog welln...
Are you feeling digitally burned out? The answer isn't more technology, but analog wellness – a lifestyle focused on tangible experiences. Learn how to use sense hacking as a method...
Olfactory anchoring with NLP: How scents can co...
Discover the power of the olfactory anchor: How you can use NLP and ÆR's ritual blends to specifically activate emotional states such as focus, calmness or self-confidence – with just...
Olfactory anchoring with NLP: How scents can co...
Discover the power of the olfactory anchor: How you can use NLP and ÆR's ritual blends to specifically activate emotional states such as focus, calmness or self-confidence – with just...
The chemistry of tranquility: Why forest bathin...
Forest bathing – also known as Shinrin-Yoku – reduces stress, strengthens the immune system, and activates the parasympathetic nervous system. This article explains the scientific effects of phytoncides and shows...
The chemistry of tranquility: Why forest bathin...
Forest bathing – also known as Shinrin-Yoku – reduces stress, strengthens the immune system, and activates the parasympathetic nervous system. This article explains the scientific effects of phytoncides and shows...
The scent that shapes you: When science meets m...
A recent study in neuroscience , published in Brain Research (2024), provides groundbreaking insights: Regular inhalation of essential oils leads to structural changes in the brain – in particular to...
The scent that shapes you: When science meets m...
A recent study in neuroscience , published in Brain Research (2024), provides groundbreaking insights: Regular inhalation of essential oils leads to structural changes in the brain – in particular to...
The scientific background
Mental processes can be deliberately controlled – through conscious self-regulation (top-down) and through sensory stimuli such as smell (bottom-up). Both approaches are particularly powerful when combined: When cognitive techniques such...
The scientific background
Mental processes can be deliberately controlled – through conscious self-regulation (top-down) and through sensory stimuli such as smell (bottom-up). Both approaches are particularly powerful when combined: When cognitive techniques such...
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