Mindfulness and meditation for children
Mindfulness strengthens children's ability to cope with sensory overload.
Das ÆR Magazin: Ein Raum für Klarheit, Präsenz und neues Atmen
Ein kuratiertes Archiv aus Achtsamkeit, Wissenschaft und Ritualen, geschaffen, um deinen Alltag zu entschleunigen und deinen Geist zu klären.
Achtsamkeit
Entdecke Praktiken und Einsichten für mehr Präsenz im Alltag.
Practicing mindfulness: Practical exercises for more mindfulness in everyday life
Small exercises for more mindfulness in everyday life.
Mindfulness – what does it really mean to us?
Mindfulness: Living in the present moment to reduce stress.
Affirmation
Stärkende Worte und Gedanken für deine innere Transformation.
Self-love affirmations for every day!
The key to a happier life
Positive Affirmations: The Power of Positive Thoughts
Positive thoughts through affirmations.
Affirmations for beginners: Everything you need to know
His start in affirmation.
Atemtechnik
Lerne bewusste Atemübungen für Ruhe und Vitalität.
Breathing techniques for stress reduction
Take a deep breath: Reduce stress and recharge your energy with breathing techniques.
Breathing techniques: Which breathing technique is appropriate when?
Breathing techniques: The right method for stress, sleep & focus!
The 4-7-8 breathing technique explained: Your anchor in the hustle and bustle of everyday life
Improve your breathing and reduce stress
Breathwork: More energy through conscious breathing.
Breathwork: More energy through conscious breathing.
Digital Detox
Strategien für bewussten Umgang mit digitalen Medien.
Phone-free time in the family – How to create digital harmony
Digital balance: Phone-free time for families
The psychology behind digital detox – why we find it so hard to go offline
Why digital detox is so difficult – the psychology
The best digital detox spots: 10 destinations for more mindfulness
Digital Detox: Places & Tips for More Mindfulness.
Boost your productivity: The perfect morning routine without a smartphone
Your morning routine without a smartphone
Digital Detox — 20 Tips for Your Analog Life
Digital Detox - How You create space for peace and quiet!
Hintergrund & Forschung
Wissenschaftliche Erkenntnisse und fundierte Hintergründe.
Olfactory Self-Regulation: Calming the Nervous System with Scent | ÆR
Olfactory self-regulation describes how scent, inhaled through the nose, can directly affect the nervous system. Lear...
Neuro-Wellness Through Scent
How does scent influence our brain? Discover how neuro-wellness, the sense of smell, and conscious breathing support ...
The Power of Micro-Rituals
Based on peer-reviewed research, this article explores how micro-rituals – short, consistent practices – can support ...
The Proust Phenomenon: Why scents trigger memories and emotions so strongly
The Proust phenomenon describes how scents trigger spontaneous, deeply emotional memories. This article...
Stress Report Germany 2025: Overcoming the crisis & promoting mindful prevention
Psychological stress in the German workplace is reaching new highs. The current Stress Report Germany 2025 analyzes ...
Reclaim your senses: Your guide to analog wellness and sense hacking
Are you feeling digitally burned out? The answer isn't more technology, but analog wellness – a lifestyle focused on...
Positive Psychologie
Erkenntnisse für mehr Wohlbefinden und Lebensfreude.
Produktivität
Achtsame Wege zu mehr Fokus und Effizienz.
Productivity through mindfulness: Achieving sustainable peak performance with mindfulness, focus, and flow
Mindful Productivity: Increased productivity through mindfulness
Productivity through mindfulness - easy to implement
Simply achieve more productivity
Stressreduktion
Methoden und Rituale für innere Ruhe und Gelassenheit.
Personal stress reduction toolkit: Breath, scent and rituals combined
In our fast-paced world, feeling overwhelmed often seems to be the norm. The demands of work, daily life, and constan...
Finding Peace: A Mindful Approach to Stress Reduction
Discover simple and effective breathing exercises and mindful rituals to reduce everyday stress and find inner peace...
Nurturing mental health: Small rituals for a balanced life
Discover gentle rituals and mindfulness exercises to nurture your mental health. ÆR shows you how to manage stress w...
Reduce stress – here's how!
Managing stress: Immediate help & long-term strategies